Tamara Queen Nutrition Coach
Hi, I’m Tamara! I am a certified nutrition coach and have been a social worker for fifteen years. Through my own journey of improving my nutrition, I learned that all the quick fix diets and gimmicks that we are bombarded with do not work because they only focus on food and do not consider other factors that can impact your nutrition, such as stress, sleep, mindset, and daily habits. That is why my coaching not only focuses on food, but other factors in your life.
I love working together as a team to overcome barriers and to find a plan that will be sustainable for the long run and not be just a quick fix. I have seen how improving your nutrition can have a positive impact in all areas your life and I want to be able to share that with you!
15+ Years Of Experience In Nutrition and Social Work.
My goal is to utilize my nutrition education/personal experience, combined with my fifteen years as a social worker, to help you improve your nutrition, establish habits to support weight loss, and address mental barriers that may be hindering your weight loss.
By addressing all of these areas, you will achieve your weight loss goals and keep the weight off for good.
Everything You Need For Exceptional Health, Starts With Good Nutrition.
Let Me Introduce Myself...
HI! I first wanted to take this moment to introduce myself and give you some background on my...
What Are Your Trigger Foods
One food that I have always loved is chips and salsa, especially when I go out to dinner or when we are...
What Are You Focusing On?
One of my goals right now is to cut out artificial sugars to see how it affects my body.