It is easy when you are vacation to let all your good habits go out the window. This is in large part due to the fact you are on a different schedule, you are not in your normal surroundings, and there are different temptations all around you. How many of you have returned home from …
Strategies You Can Use to Maintain Your Healthy Habits While on Vacation Read More »
I was participating in a bible study and the author shared this story: “When I was growing up, I used to love to go to the racetrack with my dad to watch the racehorses compete, I loved to see the horses all dressed up to match their jockeys, but the racehorse wore something around their …
When Sloan had about a week left of her seventy-five-day challenge, we were sitting around the dinner table talking about the reward Sloan wanted for completing the challenge. As we were discussing her prize, Danika jumped in the conversation and casually stated she was going to the challenge. When I asked her what made her …
Since I have no plans to compete in any body building shows soon, I decided to take this opportunity to do some experimenting with my fitness and nutrition. The first thing that came to my mind when I thought of experimenting, was to see what would happen if I allowed myself to gain some extra …
Living in the dry climate of Colorado, my skin has the tendency to get extra dry, especially in the winter. I knew if I put lotion on each day, my dry skin problem would go away. But did I put the lotion on, nope! I would either forget or I would make excuses as to …
On January 2nd, my husband and I were telling our girls about how we were going to do a health challenge for the next 75 days. After we finished explaining the details of the challenge, I suggested to them that they should join us. I told them they could pick one thing they wanted to …
