Last weekend my daughter competed in a gymnastics meet where she placed in the top 5 at each of the events and ended up second overall in her age group. As we were driving to lunch after the meet, we were discussing how well she did, and I asked her what she thought helped her …
I am sure you have heard repeatedly how important consistency is when you are trying to make a change in your life. Even though we KNOW we should be consistent, it can often be difficult to actually put consistency into practice because sometimes it just feels like life gets in the way. In addition, sometimes …
One of my goals right now is to cut out artificial sugars to see how it affects my body. The one downside to this little experiment is that it really limits my caffeine sources because I do not like coffee and the other caffeine drinks I used to have, all had artificial sugars in them. …
